Health

Having trouble fitting in old jeans? Sick of people looking and feeling like the weight is all they see? This is very common among our society today. 64 percent of people are considered overweight! This is...

  , , Now we all are in a healthy mood caused by last week?s hubmob, I want to talk about the kind of fitness that you can start tonight to feel better, feel healthier. Yes sex. For some it might be a dirty...

Sarah Palin was a relative unknown when John McCain picked her as his running mate. We have seen interviews and sound bytes, but most Americans don't know much about this up-and-coming politician from Alaska....

People have problem areas. Even people, who have achieved their ideal body weight, will still have problem areas. It could be the love handles, the flabby arms, the sagging skin or the hips. You'll find the...

Sleep? What's the point of it? Health concerns? I've never heard a doctor stress the value of sleep when they're under the gun professionally and personally. All they care about is the facts and not the...

October is National Breast Cancer Awareness month. It is an annual health campaign organized by different breast cancer charities to increase awareness of the disease. These charities raise funds by...

My OB Gynecologist taught me how to perform breast self-examination. This is a way for us to know how our breasts normally look and feel like, making it easy to notice changes in our breasts. This is how I...

Breast Cancer can be cured if it is detected early. Age is one of the risk factors for breast cancer. Our OB Gynecologist usually suggests routine breast screenings. There are three ways for early detection...

http://eathealthy101.info healthy eating and nutrition blog Don't forget to stretch and warm-up first. Only go as far as you can. Stop when you feel pain.Rest a day or two in between workouts. Leg Lifts....

Today I want to talk about one of the major health conditions associated with the long term STRESS on your immune system. You see, when your immune system is stressed, over a long period of time, it often...